Traveling at Any Weight: My Journey Before and After Losing 150 Pounds

Aug 20, 2024

4 min read

Travel has always been a constant in my life. Whether I was over 300 pounds or 150 pounds lighter, the joy of seeing new places never changed. However, the way I navigated the world evolved with my body. This journey has shown me that travel is truly for everybody and every body.

Stepping out of your comfort zone while traveling leads to personal growth. Travel doesn’t just challenge your body, it also expands your mind. Whether navigating crowded airports or learning to accept yourself in different situations, travel boosts confidence and improves well-being.

Travel Tips for Plus-Size and Post-Weight Loss Travelers

I’ll never forget the first time I sat on a flight and the seatbelt wouldn’t buckle. Too embarrassed to ask for a seatbelt extender, I hid the unbuckled belt under my jacket and hoped the flight attendant wouldn’t notice. Spoiler alert: they didn’t. I survived the flight, but spent the whole time hyper-aware of how much space I was taking up. Afterward, I bought a seatbelt extender on Amazon—though I’m pretty sure there’s a rule against using your own. Still, I never got comfortable enough to ask for one on a plane.

Flying at over 300 pounds required careful planning. I’d obsessively check seat maps, hoping for a window seat in the exit row or an empty seat beside me. If I got lucky, I could lift the armrest and breathe easier. Small victories like that mattered.

Then there was the time in Yangzhou, China, when a British woman at a show turned to me and asked, “Are you going to take up half my seat the entire time?” Her words still live rent-free in my head, but here’s the truth: she’s probably never thought about me again.

Unrestored Great Wall of China — The section of the Great Wall behind me is unrestored, and getting there was no easy feat. I chose the more difficult route to see it, a stark contrast to the restored sections in the other direction.

Great Wall of China at Mutianyu — The turret at the top is the only part of the Great Wall that remains unrestored in this photo. I took the more difficult route to see it, a stark contrast to the restored sections in the other direction.

Now, 150 pounds lighter, I celebrate every time I buckle a seatbelt with ease. Each click feels like a little dopamine boost. I’ve even sat in a middle seat without the anxiety of invading someone else’s space. The twist? Now that I don’t take up the entire seat, others—usually men—seem to think my extra space is theirs for the taking, spreading their legs or jamming their elbows into my side. It’s an odd shift—going from worrying about taking up too much space to reclaiming the space that’s mine.

And now? I get cold. Flights are freezing, so I always bring a jacket or sweatshirt. Or, I hope my seat neighbor is the size I used to be so we can snuggle up. They can take my extra space, and I’ll take their body heat. Honestly, I don’t mind when a larger person shares my space. I empathize because I’ve been there. It’s the average-sized people who think they’re entitled to half my seat that really get to me.

Essential Travel Tips for Plus-Size Travelers and Beyond

Traveling at any size has its challenges, but here are a few strategies that have worked for me:

Wear Bright Colors and Comfy Fabrics: Bright colors not only make you stand out in travel photos but can also boost your self-esteem. If you know you’ll be in a green environment—like a jungle or lush mountains—wear something that pops, like red or yellow. And always opt for comfy fabrics that allow you to move freely and enjoy your adventures without restriction.
Compression Socks for Long Flights: Long flights or extended walking days can lead to swelling. Compression socks improve circulation and prevent discomfort, making sure you’re ready to explore as soon as you land.
Space-Saving Packing Cubes: Packing cubes help organize and compress bulkier clothing, creating more room in your suitcase. Whether you’re packing for a larger body or just want to stay organized, these cubes make travel easier and more efficient. Less clutter means less stress.
Anti-Chafing Products: Chafing can affect anyone, so anti-chafing balms or powders are essential when traveling to warm destinations. A small stick or powder won’t take up much room but can make a world of difference after a long day of walking. Comfort makes all the difference in how you enjoy your trip.
Layer for Temperature Changes: Flights and varying climates mean fluctuating temperatures, so always pack layers. Lightweight jackets or hoodies don’t take up much space and can double as a blanket on chilly flights. Neutral layers (animal print is a neutral, right?) that pair with multiple outfits help reduce overpacking and keep you comfortable.

The stairs of the Great Wall of China — This photo captures one of the steep inclines of the stairs at the Great Wall of China in Mutianyu, highlighting the challenging terrain of this iconic section

What Post-Weight Loss Travel Taught Me

After losing 150 pounds, I expected travel to feel drastically different—and in many ways, it did. I no longer worry about seatbelts or armrests, and I’m more willing to try active experiences. But what surprised me most was how much more open I became to physical challenges. I never thought I’d be the type to work out while on vacation, but now I’m open to mixing activity with relaxation.

Before, I researched every activity, avoiding anything too strenuous. But sometimes, ignorance was bliss. I’ll never forget climbing the Great Wall of China, not realizing how intense it would be. I was on all fours at some points, but I did it. I also hiked Machu Picchu at nearly 300 pounds. While the stairs didn’t seem too bad, the day before at Ollantaytambo, I told the group to go on without me. I took my time, and even now, I find it better to stay in my lane and enjoy the experience rather than overexert myself.

Final Thoughts: Just Book the Trip

If there’s one thing I’ve learned from traveling at different weights, it’s this: book the trip. Don’t let your size—or anyone else’s opinion—hold you back from seeing the world. Travel broadens your perspective and enhances your well-being, no matter your size. People will always have comments, but don’t let them stay with you. Ultimately, you’re the one living your life. Be respectful, be mindful, but don’t let anyone make you feel like you don’t belong.

Now that I’m smaller, I joke that I’m probably easier to kidnap—but honestly, it’s worth the risk.

No matter your size, pack your bags, take up the space you deserve, and explore the world. It’s out there waiting for you, and you deserve to experience it all.